CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Shoulder Press (5×3-5) *E3MOM *If you hit 5 reps successfully then go up the next set Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 6 Strict HSPU 9 Ring Dips 12 T2B