CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
For time:
1000m Row Buy-in
Then..
3 rounds
12 DL (Bodyweight)
21 Box Jumps (24/20)
Accessories
3 sets
Barbell Glute Bridges x 6-8
Rest 1:00
:45 Side Plank Each Side