Happy Week of Thanksgiving!!! We hope you get to enjoy a little vacation time, some family, friends, & of course, really good food!! We will have abridged hours as follows, but there are plenty of times to still get those turkey buns into the gym!
Wed, Nov. 22nd – Normal hours except NO 7pm CF Class
Thurs, Nov. 23rd – CLOSED! Happy Thanksgiving to you & yours!!
Fri, Nov. 24th – 9am CF, 10am RISE, 11am CF, 1215pm RISE – NO early morning or evening classes
Sat, Nov. 25th – 830 & 930 am CF & RISE Classes
Sun, Nov. 26th – Open gym only from 12pm – 130pm
If you have family or friends in town that want to come in for a WOD, bring ’em on in! The more the merrier! We’re excited to burn off all that delicious food with you post Turkey day 🙂
In case you missed the announcement, we have an incredible Shop Small Saturday deal going on you DO NOT want to miss!! And our Christmas Party will be Saturday night, Dec 9th at the Shuck’s house! Check the CFP Private Facebook page for details & to RSVP! (If you’re not a member of the page, let us know & we’ll add you ASAP!)
Here’s your look ahead…
Monday – Back squat day! Working through some percentages, then finishing off with a set of 10 – ouch! Then 4 sets of burpee box jump overs, pull-ups & wallballs, oh my!
Tuesday – We’ll start off with a fun clean complex today and after, 4 sets of running and ground to overhead. Good news, the running & G2OH reps decreases every round, but the weight on the barbell goes up!
Wednesday – Working on some split jerks today, looking for perfect reps & no misses! Then, a super terrible fun alternating AMRAP of burpees, DU + t2b, & dumbbell thrusters. Good luck!
Thursday – Closed! Happy Turkey Day!
Friday – A fun partner WOD for this post turkey burn!! A little running and some Cindy action, so bring a friend or family to partner up!
Saturday – Two days in a row of partner WODs, how fun! Three 5 min AMRAPs with a little built in rest. Come on out, you know you ate leftovers yesterday 😉
Sunday – Open gym only today from 12-1:30pm.
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RISE Look Ahead
Monday – Anaerobic Interval – 30 sec on/30 sec off
Tuesday – STRENGTH DAY!
Wednesday – Aerobic Interval – 3:00 on/1:00 off
Thursday – Closed! Happy Thanksgiving!
Friday – Glycolytic Interval – 40 sec on/20 sec off
Saturday – STRENGTH DAY!
If you’re traveling this week or can’t make it into the gym, just search the blog for Travel WODs to get moving at home or on the road! We’ve got you covered! Happy Thanksgiving!!!
