CrossFit Pineville – CrossFit
Always be thankful. We may never having everything, but at least we have something.
Warm-up
12 mins
Weightlifting
20 mins
Back Squat E2MOM
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 10 reps @75%
Back Squat (5, 5, 3, 2, 2, 10)
Metcon
Metcon (4 Rounds for time)
Every 4 min for 4 sets
10 Burpee Box Jump Overs (24/20)
15 Pull-ups (Rx+ C2B)
20 Wallballs (Rx+30/20)(20/14)
*Each set for time
