That’s right…we’re still in it for the gains even during the holidays!! Hope you all had a wonderful Thanksgiving! This week it’s back to work!
We’re just 2 weeks out from SuperFit & our CFP/RISE Christmas Party! We’ll be catering in some food to the Shuck’s house post SuperFit, so be sure to RSVP in our private FB group, bring a dessert to share if you’d like & your drink of choice!
And don’t forget our Shop Small Saturday deal is still going on! Don’t wait to feel great, take advantage of this amazing offer ASAP!
Here’s your look ahead…
Monday – Starting our week with some hang snatch & snatch work. Then, 3 rounds of rowing, pull-ups & snatch! Get ready for a good sweat sesh to start the week 😉
Tuesday – Some paused front squat & front squat work to start, followed by pull-ups, ring dips (rx+ MU) & thrusters! Oh my!!
Wednesday – Deadlift day! Working up to a heavy 2 rep around 80%. After, a long & steady alternating EMOM!
Thursday – Floor pressing today, working up to heavy double. Your metcon is a fun, classic couplet of hang power snatch & ring dips. Good luck using your arms tomorrow!
Friday – Back squat day! Get those percentages ready. After, a little chipper of rowing, t2b & overhead squats.
Saturday – Partner WODs are the best!! Great a friend & come break a sweat!
Sunday Oly with Becca is back this week! Come train those lifts!
—
RISE Look Ahead
Monday – Glycolytic Interval – 45 sec on/15 sec off
Tuesday – Aerobic Interval – 1:20 on/30 sec off
Wednesday – STRENGTH DAY!
Thursday – Glycolytic Interval – 20 sec on/10 sec off
Friday – Anaerobic Interval – 20 sec on/20 sec off
Saturday – Aerobic Interval – 1:05 on/25 sec off
It’s a great week to have a great week…as always, we’ll see you at the box!
