CrossFit Pineville – CrossFit
You are what you repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
Warm-up
15 mins
Weightlifting
25 mins
Hang Snatch (4×2 @ 75-80% of 1RM Snatch)
Snatch (3×1 @ 85% of 1RM Snatch)
Metcon
Metcon (3 Rounds for time)
3 sets:
30/25 Cal Row
20 Pull-ups (Rx+ C2B)
3 Snatch (Rx+ 205/135)(135/85)
Rest 1:00
