As coaches, we’re always looking for ways to keep our athletes healthy and working toward their goals! As athletes, we’re always looking for ways to recover faster, better, and stronger in order to reach our goals! So, we’re excited to announce our new recovery packages, beginning Nov. 1st!!
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still overtrain and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.
Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work, and fitness goals.
Getting a lot of CrossFitters, and fitness enthusiasts alike, to take adequate rest days is sometimes easier said than done. Enter, the Air Max Compression Boots!
- Maximizes the ability to refuel, re-hydrate, relax, and recover
- Helps to integrate effective daily recovery into training programs
- Provides the competitive edge to reduce muscle fatigue
- Boosts your performance and takes you to the next level
We’ve got 2 great options for recovery – unlimited access to the Air Relax Compression Boots for $25 a month OR unlimited access to the Air Relax Compression Boots paired with one dry needling session a month from Dr. Amy for maximum benefits for $60! Single sessions with the Compression Boots can be purchased for $10.
We’re excited to see how this will benefit our athletes! Feel free to reach out to Coach Brandon or Michelle with more questions or email us at info@pinevillecrossfit.com!
Happy recovering!
