CrossFit Pineville – CrossFit
Warm-up
Line Drills
then…
T2B/C2B Progressions
Weightlifting
4 sets E3MOM
5 Front Squats @ 60%
Immediately followed by…
10 Back Squats (same bar)
Front Squat (4×5)
Back Squat (4×10)
Metcon
Metcon (Time)
2 RFT
50 DU
40 T2B
30 S2OH (135/95)
20 C2B
*15 min cap
