CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Z-Press (3, 3, 3, 3, 3)
*Build in weight
Metcon
Metcon (AMRAP – Reps)
ALT E2MOM for 20 mins:
100 DU
300/200m Row
200M Run
300/200m Ski
20/15 Cal Assault Bike
*Score is total rounds completed within the time component – max score of 10
