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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Z-Press (3, 3, 3, 3, 3)

*Build in weight

Metcon

Metcon (AMRAP – Reps)

ALT E2MOM for 20 mins:

100 DU

300/200m Row

200M Run

300/200m Ski

20/15 Cal Assault Bike
*Score is total rounds completed within the time component – max score of 10

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com