Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

DB Walking Lunge

4×20 (10 each leg)

Push Press (4×4)

Dumbbell Walking Lunge (4×20)

Metcon

Metcon (Time)

40 Slamballs (30/20)

30 Russian Twists (30/20)

100 DU

30 Russian Twists (30/20)

40 Slamballs (30/20)