CrossFit Pineville – CrossFit
Warm-up
15 min
Accessories
3 sets
Barbell Bent Over Row x6
Rest as needed
Strict Ring Dips x 10-12
Bent Over Row (3×6)
Strict Ring Dips (3×10-12)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50 DU
10 Strict HSPU
20 ALT DB Snatch (50/35)
40 Air Squats