CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (3 Rounds for reps)
30 min Alt EMOM
Calorie Row (Rx+ 20/15)(15/10)
15 Wallballs (20/14)
10 Box Jumps (Rx+ 30/24)(24/20)
*If you choose to go Rx+ and you do not hit the required reps in a minute then there is a 30 burpee penalty at the end of the WOD
*Scale accordingly
*Score is total cal rowed, total push-ups, total box jumps
