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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (3 Rounds for reps)

30 min Alt EMOM

Calorie Row (Rx+ 20/15)(15/10)

15 Wallballs (20/14)

10 Box Jumps (Rx+ 30/24)(24/20)
*If you choose to go Rx+ and you do not hit the required reps in a minute then there is a 30 burpee penalty at the end of the WOD

*Scale accordingly

*Score is total cal rowed, total push-ups, total box jumps

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com