CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
5 sets
10 Power Cleans (115/75)
15 S2OH (115/75)
20 Back Rack Lunges (115/75)
Rest 1:00
*Score is total time including rest.
*Goal should be to pick a weight where first few sets are unbroken.
Accessories
Every 90 sec for 2 sets of each
60 sec Reverse Snow Angels
60 sec Side Plank (Left)
60 sec Band Pull Aparts
60 sec Side Plank (Right)
