CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
4 Hang Squat Cleans (155/105)(Rx+ 205/155)
6 Strict HSPU
Rest 4 min, then…
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 T2B
20 American KBS (1.5/1)(Rx+ 2/1.25)
Rest 4 min, then…
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 DB Box Step Overs (50/35)(24/20)
100m Wreck Bag Run (50/35)
*2 feet must touch the top of the box.
