Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

2 Alt Single Arm KBS (1.5/1)

2 10m Shuttle Sprints

4 Alt Single Arm KBS

4 10m Shuttle Sprints

6…

6…
Rest 5 minutes

Metcon (Weight)

In 15 mins, Find a heavy complex

1 DL + 1 PC + 1 FS