Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch Balance (2-2-2-1-1-1)

20 min

Build to a heavy single over the 6 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

100 DU

50 Wallballs (20/14)(Rx+ 30/20)

40 C2B

30 Burpee Box Jump Over (24/20)

20 Strict HSPU (Rx+ Deficit on 45# plate)