CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
20 min
Back Squat (3×4)
*80-85%
Metcon
Metcon (3 Rounds for time)
Every 8 min for 3 sets
30/20 Cal Bike
20 Single Arm DB OH Walking Lunge (50/35)
400m Run
*You may start on bike or run