CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (12 Rounds for reps)
24 min ALT EMOM
1 min Bike
1-3 Rope climbs
1 min Bike
5-10 UB T2B
Pick a bike pace that is challenging but you are able to hold the entire minute. Do not go out to fast, but this is not an easy ride.
*Score is rope climbs completed each interval and unbroken T2B
