Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Gymnastics

Pull-up Conditioning

10 min ALT EMOM

:30 Farmers Hold (AHAP)

5-10 Pull-ups

Pull-ups (5×5-10)

Metcon

Metcon (Calories)

Bike Conditioning

3 sets

3 min easy

2 min moderate

1 min fast

Rest 2:00