Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for time)

Each Metcon for time:

On a running clock

100/75 Cal Row (Rx+ Bike)

*10 min cap

Rest to 15:00

400m Run

15 G2OH (135/95)(Rx+ 185/125)

400m Run

Rest to 25:00

30 Burpee Pull-ups (Rx+ 30 Ring MU)

*10 min cap