Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

3 Reps E2MOM for 5 Rounds

*Recommend 75% of 1RM

Power Clean (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 DL (115/75)

9 Burpees

9 HPC (115/75)

9 Box Jumps (24/20)