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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Power Cleans

3 Reps E2MOM for 5 Rounds

*Recommend 75% of 1RM

Power Clean (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 DL (115/75)

9 Burpees

9 HPC (115/75)

9 Box Jumps (24/20)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com