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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25-30 mins

(No Measure)

Gymnastics Circuit

5 Rounds

5 C2B Strict Pull Ups

30 sec Weighted Box Back Hold (Chinese Plank)

30 sec Weighted Plank Hollow Rock

*Add weight to C2B Pull ups if able

Metcon

Metcon (4 Rounds for time)

4 x 400m Run

*Rest 90 seconds between rounds

*75-85% effort

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com