CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
30 mins
Power Clean 1×2
*Take 15 minutes to find a heavy 2 rep
Then…
5 minute EMOM
1 Clean Grip DL + 1 Hang Power Clean + 1 PC
*70% of todays heavy 2 rep
Power Clean (1×2)
Metcon
Metcon (Time)
21-15-9
KB Snatch (1.5/1)
T2B
