CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
30 mins
Clean
*Fitness option to perform Power Clean
*Take 10-15 mins to work up to 70% 1RM Clean or PC
15 min EMOM
1 Clean (or PC) at 70% 1RM
Clean (15×1)
Power Clean (15×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Slamballs (30/20)
20 DU
