Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

3 Position Snatch

E3MOM for 6 sets

*Build in weight over the sets

3-Point Snatch (6 sets, build in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 Pull-ups

10 GOH (155/105)