CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
3 Position Snatch
E3MOM for 6 sets
*Build in weight over the sets
3-Point Snatch (6 sets, build in weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 DU
20 Pull-ups
10 GOH (155/105)