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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

3 Position Snatch

E3MOM for 6 sets

*Build in weight over the sets

3-Point Snatch (6 sets, build in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 Pull-ups

10 GOH (155/105)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com