Warm-up
Line Drills
then…
3 sets of naked bar complex
5 Clean DL
5 Muscle Clean
5 Front Squats
5 High Hang Clean
5 Hang Clean
5 Clean
Metcon
Metcon (3 Rounds for weight)
EMOM for 5 sets
15 DU
4 Power Cleans (55% of 1RM)
Rest 1:00
Every 1:30 for 5 sets
20 DU
3 Power Cleans (65% of 1RM)
Rest 1:30
E2MOM for 5 sets
30 DU
2 Power Cleans (75% of 1RM)
Score is weight used for each 5 sets
