CrossFit Pineville – RISE View Public Whiteboard Metcon (No Measure) 2×5- :40 on :20 off (AMRAPS) ————(1)———— 10 Slam Ball Toe Taps + ME Slam Balls ————(2)———— Int 1: Dual DB Bent Over Row Int 2: Dual DB Bench Press ————(3)———— ME SKI ()