Strength
Alt E2MOM x 4
Station 1
60′ Suitcase Walking Lunge
(30′ Down w/ Bell In R Hand, 30′ Back in L)
Station 2
:15 Dual KB FR Wall Sit
– Straight Into –
10 Dual KB FR Skinny Cyclist Squats
(Heels On 25lbs Plate)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
200m Run
2/2 Turkish Get Ups (DB or KB)
20 Slam Balls
Each 100m Counts as a rep
