Metcon (No Measure)
:55/30
2×4
Station 1
AMRAP
5 Push-Ups
10 (5/5) Mini Band Mtn Climbers (vid)
Station 2
AMRAP
20 SU/DU (Set rope down neatly)
5 Slam Balls
Station 3
Any Machine
:15 Fast
:15 EZ
:15 Fast
:10 EZ
Notes
– Station 1 & 2, Int 1.) Start w/ Movement 1, Int 2.) Start w/ Movement 2
– Station 3 Use at least 2 machines
