Metcon (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Dual DB/KB DL
Burpees Over Bell
10 Min Cap
Metcon (No Measure)
E2MOM For 3rds (18 Min)
Station 1.)
10 Tempo Trx Pull-Ups (2,3,2,0)
15 Dual DB Strict Press
Station 2.)
20 Dead Bug
20 Toe Taps
Station 3.)
20 Bicep Curl
20 OH Tricep Ext.
