Metcon
Metcon (No Measure)
1:05/25
1×5
Station 1
AMRAP
Bear Crawl To Cone 1 & Back
Lunge To Cone 2 & Back
Side Shuffle To Cone 3 & Back
Station 2
10 KB Russian Swing
6 Total Leg Lifts Over KB (Vid)
Station 3
AMRAP
20 Total Mtn Climbers w/ Hands On DB’s
10 Total Renegade Rows
Station 4
AMRAP
:30 SKI Sprint
Hollow Hold
