Friday Rise

Metcon

Metcon (No Measure)
2×3
1:20 on :40 off

Station 1.)
Amrap
25 Weighted Sit-Ups
1-3 Rope Climbs

Station 2.)
Amrap
12 Dual DB DL (Int 1 Sumo, Int 2 Skinny)
12 Frog Pumps (Vid)

Rest 3 Minutes, Then…
800m Run (Time)
Max Effort 800m Run