Friday Rise

Metcon

Metcon (No Measure)
2×4
:30 On :15 Of

Station 1
Int 1.) Sledge Hammer Hits (R)
Int 2.) Sledge Hammer Hits (L)

Station 2 (Powerful!)
ME SKI

Station 3
ME Punching Bag

Station 4
Plank Jacks w/ Sliders (See Video)