Friday Rise

Metcon (No Measure)

:50 On :30 Off
2×3

Station 1
10 TRX Row
ME TRX Row Hold

Station 2
10 Heavy But UB DB Floor Presses
ME Burpees

Station 3
:20 Bike Sprint
ME Body Weight Lunge

Station 4
ME KB Straight Leg Situp + Z-Press