Metcon
Metcon (No Measure)
1:50 On :45 Off
2×2
Station 1
AMRAP
Int 1: ME Sled Push/Pull
Int 2: Band Complex (Notes)
Station 2
AMRAP
20 (10/10) Mtn. Climbers (Hands On Ball)
10 Slam Balls
Station 3
AMRAP
20 Drag Rope
5 Burpees
Band Complex: 10 Curls, 10 Strict Press, 10 Pull Aparts
