Metcon (3 Rounds for time)
E3MOM x 3 rounds
9 Box Jump Overs (24/20)
9 Alt DB Snatch (50/35)
9 Trx Row
rest 2 min
Metcon (3 Rounds for time)
E3MOM x 3
10 Goblet Squats (50/35)
10 Burpee Over Bells
10/8 Cal row
rest 2 min
Metcon (No Measure)
E3MOM x 3 rounds
10/10 Side Jack Knives
10/10 Cossack Squats
10 Superman
