Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (5×5)

*Working Sets 70-80% of 1RM

Metcon

Metcon (Time)

4 Rounds

10 DL (40% 1RM DL)

10 Reverse Lunges

50 DUs
2:1 SU:DU