CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Back Squat (5×5)
*Working Sets 70-80% of 1RM
Metcon
Metcon (Time)
4 Rounds
10 DL (40% 1RM DL)
10 Reverse Lunges
50 DUs
2:1 SU:DU
10 mins
25 mins
*Working Sets 70-80% of 1RM
4 Rounds
10 DL (40% 1RM DL)
10 Reverse Lunges
50 DUs
2:1 SU:DU
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