Main – CrossFit
Warm-up
100 DUs/300 SUs (No Measure)
3 rounds (No Measure)
30 ft Bear Crawl
5 Box Jumps
Mobility
DuckWalk Fwd/Back with PVC OH (No Measure)
Weightlifting
Back Squat (5×5)
Metcon
3 rounds (Time)
10 Pull-ups
10 Push-ups
10 Abmat Situps
10 Air Squats
800 m Run
