This month’s Open Gym Challenge WOD came from none other than Pat Sherwood! He’s been in the CrossFit game for years now, almost a decade I believe! And even as a 40 year old, doing 1 WOD a day, he’s still making PRs! This CrossFit thing must really work, huh!? 😉
Everyone loves back squat right!? Pair it with burpees & that looks like a good time just waiting to happen!
Complete the WOD, check in on FB & share your time! You can log it in Wodify as well (July Open Gym Challenge WOD under metons). Scale the back squat weight accordingly & feel free to take the bar from the rack or the floor.
Most importantly, HAVE FUN!! 🙂
