Max Effort Endurance

Main – CrossFit

Warm-up

Hollow Body (No Measure)

Hip Explosions (No Measure)

Hang from the Bar (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

1000m Row (Time)

Max Effort 1000m Row

1-Mile Run (Time)

Max Effort 1-Mile Run