Hummus is an easy and healthy snacking option! You can pair it with all different kinds of veggies for dipping (think cucumbers, celery, carrots, broccoli, peppers, etc), scoop it up with your favorite pita (soft or the chip variety), or use in place of mayo on a wrap or sandwich for a little extra flavor. This recipe is so easy with few ingredients, you can definitely feel good about sharing with the whole family or taking to share at the next party you’re invited to! (Thanks to Esther who brought it to our CFP Super Baby Bowl Shower this past weekend!)
Since you’re making it at home, you know exactly what’s going into it and you can even change it up to make it your own. You could spice it up by blending in some roasted red peppers or red chilies, or add a dash of cayenne pepper or paprika to the top for garnish.
Enjoy!
Ingredients
- 1 16 oz can of chickpeas or garbanzo beans
- 1/4 c liquid from the can of chickpeas
- 3-5 tbsp lemon juice (to taste)
- 1 1/2 tbsp tahini
- 2 cloves minced garlic
- 1/2 tsp salt
- 2 tbsp olive oil
Directions
- Drain the chickpeas and set aside the liquid from the can.
- Combine the chickpeas, lemon juice, tahini, garlic and salt in a blender or food processor (or you can use your Ninja/Magic Bullet).
- Add 1/4 cup of the reserved liquid from the chickpeas.
- Blend for 3-5 minutes on low until well mixed and smooth.
- Place in a serving bowl and add a small amount of olive oil (1-2tbsp) over top and lightly stir.
- Serve immediately!
