CrossFit Pineville – CrossFit
Warm-up
20 mins
Metcon
Metcon (Time)
From 0:00-12:00
For time:
50/35 Calorie Assault Bike
40 Alternating Pistols
30 Ring Rows (Rx+ Pull-ups)
20 Hang Power Snatches (115/75)
*rest with remaining time to 12:00
Metcon
Metcon (Time)
From 12:00-Finish
For time:
30 Pull-ups (Rx+ C2B)
30 OHS (115/75)
