CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Power Cleans
E2MOM
4×5 Touch-n-Go
*Increasing load each set and working to a heavy 5-rep set
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
40 Wallballs (20/14)
30 ALT DB Snatch (50/35)
20 HSPU
