CrossFit Pineville – CrossFit
You can’t expect a new result from the same habits.
Warm-up
15 mins
Weightlifting
25 mins
Halting Snatch Grip DL
5 sets
Pause 2 sec 2″ off ground, 2 sec at knee, 2 sec at mid thigh and 2 sec in high hang. Follow the pausing the same way on the way back down to the floor.
*90-100% of 1RM Snatch.
Halting Snatch Grip Deadlift (5×1)
Metcon
Metcon (Time)
3 Rounds
400m Run
20 Wallballs (Rx+30/20)(20/14)
15 Burpees
*15 min cap
