CrossFit Pineville – CrossFit
If you aren’t willing to work for it, don’t complain about not having it.
Pause Front Squat
*Take 20 min to build to a heavy 1-rep
*3 sec pause in bottom
Paused Front Squat (Take 20 mins to work up to a heavy 1-rep)
Strict Pull-ups (Rx+ 5 Strict Ring MU)