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CrossFit Pineville – CrossFit

If you aren’t willing to work for it, don’t complain about not having it.

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Warm-up

15 mins

Weightlifting

20 mins

Pause Front Squat

*Take 20 min to build to a heavy 1-rep

*3 sec pause in bottom

Paused Front Squat (Take 20 mins to work up to a heavy 1-rep)

Metcon

Metcon (Time)

12-9-6

Thrusters (Rx+165/115)(115/75)

Strict Pull-ups (Rx+ 5 Strict Ring MU)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com