CrossFit Pineville – CrossFit
Expect problems and eat them for breakfast!
Warm-up
15 mins
Weightlifting
15 mins
Pause Front Squat
6 min EMOM
1x at 92% of 1RM
Paused Front Squat (6×1 @ 92% of 1RM)
Metcon
Metcon (Time)
2 Rounds
10 Burpee Pull-ups (Rx+ Burpee Bar MU)
20 Thrusters (Rx+ 135/95)(95/65)
100 DU
Afterbash
Extra Credit
3 sets
12 Strict HSPU
100′ Suitcase Carry Left Arm
100′ Suitcase Carry Right Arm
*Rest as needed b/t sets
