CrossFit Pineville – CrossFit
Better an oops, than a what if!
Warm-up
15 mins
Weightlifting
30 mins
Paused Front Squat (Build to a new 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Hang Squat Cleans (Rx+ 185/125)(135/95)
6 Bar Facing Burpees
