CrossFit Pineville – CrossFit
It’s not having the strength to go on; it’s going on when you don’t have the strength.
Warm-up
10 mins
Metcon
Metcon (2 Rounds for time)
Two sets for times:
60/50 Calorie Row
60 Wall Ball Shots (20/14)
40 Alternating Dumbbell Snatches (50/35)
40 Pull-Ups
20 Kipping Handstand Push-Ups
Rest 8 minutes
**13 min cap each round
