CrossFit Pineville – CrossFit
It never gets easier, you just get better.
Warm-up
15 mins
Weightlifting
20 mins
3 Point Snatch
High Hang + Hang + Snatch
E2MOM for 7 sets
*Build over the sets
*1st set is the first weight you put on the bar
3-Point Snatch (7X1)
Metcon
Metcon (Time)
5 Rounds
15 Wallballs (20/14)
12 Power Snatch (95/65)
6 C2B (Rx+ Ring MU)
*18 min time cap