Monday

CrossFit Pineville – CrossFit

Don’t expect to see a change if you don’t make one.

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Back Squat (7 @ 70%, 5 @ 75%, 3×3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

Wallballs (20/14)

EMOM 5 DL (225/155)
Start with a set of 5 DL.